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Need motivation/support
Do you need motivation, support and accountability? Join me in a T25 Support group! Message me for more details!!
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NEWBIE Help please
:smile: Hello all. I am very interested in this! However of course I have some reservations...maybe y'all could help me with that. I was eating about 1980 cals per day and maintaining, had my macros set to 40-30-30 I dropped it down to loose 1/2 a pound a week and wasn't seeing anything. I decided to go to the local…
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T25 Challenge
I'm starting a T25 challenge next month. If you are interested please message me for details!! :)
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June challenge group!
I am looking for a few people who want to change their lives. We will form a private group on MFP for support and accountability. Message me for more details!! Let's kick butt together!!:happy:
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TF and knees
I just started TF this week and have 1 knee with a old old injury and the other has had surgery on. I am wearing knee braces, but wondering if anyone else on here has done tf who has "bad" knees?
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no sugar challenge!
Who is on FB and would like to join a FREE 5 day NO SUGAR challenge? Fruits are ok and so is Stevia. This means products that contain sugar as well so read labels. Who's interested?
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April challenge
Anyone out there interested in an April fitness/nutrition challenge? We support each other and provide accountability!
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April challenge?!
Anyone out there interested in an April fitness/nutrition challenge? We support each other and provide accountability!
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Thankful challenge
This month who wants to take the challenge to post 1 thing they are thankful for everyday?! I think when we can focus on what's good and what we are thankful for we become happier/healthier people!! Who's in?
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Any suggestions???
5 weeks ago I exceeded my goal wt so changed my setting to loosing 1/2 pound per week instead of maintaining (cause I was worried), and today at my 5 week weigh in I was up a pound. Measurements are the same. Any ideas?? I've hear that your body has a place where it's meant to be and it can be very hard to break through…
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do you eat back your exercise cals??
I know that MFP calcs the cals you need depending on how much weight you said you wanted to loose weekly. So if you ate that you would technically loose weight even with out exercising. We all know that your best bet to be the most successful is to cut cals and exercise. So do you all eat back your exercise cals?? All?…
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shoes?!
I need new shoes, good supportive ones. I can get shin splints and have bad knees. any suggestions??
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30 day shred q
I started JM 30 day shred last sat, have done it every day with the exceptiopn of Tues. At weigh in I was up 2 pounds. Anyone else gain wt in teh begining??
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FT working mommie
Hey ladies out there that work FT outside the home and have 2 kids under 5...HOW do you find time to exercise???
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New here and need to lose my baby weight
Hello all, New here but not to weight loss. In high school I lost over 100 pounds and have kept it off other then during pregnancy. We just had our second child and I am ready to get back into shape, better then before I hope! I have 23 pounds to loose. Looking for support, encouragement and new ideas! PS how do I get my…
