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Does anyone use the pacer app?
A few days ago, I downloaded the pacer app, and it's been tracking my steps and calories burned. (Yes, I realize this is an estimate, don't worry!). Well this morning I'm playing around with my MFP settings, and I noted that it wasn't set to track steps, so i changed it to use pacer (where as I've been syncing them…
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Pacer question!
A few days ago, I downloaded the pacer app, and it's been tracking my steps and calories burned. (Yes, I realize this is an estimate, don't worry!). Well this morning I'm suing around with my MFP settings, and I noted that it wasn't set to track steps, so j changed it to use pacer (where as I've been syncing them manually…
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Victory!
Went to the doctor yesterday, to have my one month follow up on my weight loss journey. I knew I had lost. I could feel my clothes were baggier, I don't tire as easily, etc, but I was still nervous when I got on that scale. 17.5 pounds gone this month! I should probably only "claim" about 13, since my first visit, I was…
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Putting it into perspective. :)
You know, it's amazing how just a "small loss" feels. Before anyone ever says "ugh, I've only lost 5 lbs" they need to go to the grocery store, pick up a bag of flour, really FEEL it. Then remember you used to carry that flour on your body 24/7/365. Years and years ago, I joined weight watchers, and lost about 60 pounds.…
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So I just came up with this sweet treat :)
5 ritz crackers 1 tsp creamy peanut butter Light drizzle honey Aproxx 1/3 tablespoons Heath toffee bits I had leftover from Christmas baking sprinkled on top. Super yummy, and protein for about 200ish cals!
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On the go breakfast.
So I won't be able to go to the grocery store till this weekend, due to changing bank accounts and kind of being in "limbo" between the two. Lol. I have cash to get me some stuff I need, but what's would you suggest for a breakfast at a drive thru/restaurant? Yes, I know, as long as I like it and it fits in my macros, it's…
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"drive through disasters!"
Went my starbucks this AM, intending to get a LIGHT Mocha Frapp. I get almost to work, and take a sip, thinking it sure does taste sweet to be made with sugar free syrups and non-fat milk. I look at the Label on the cup, and they gave me a WHITE Mocha frapp. This is not the first time this has happened either! :( Perhaps…
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Pre-log, or log as you go?
Do you find it helps you more to, say, plan your day the night before, or do you just kinda go with the flow and log at each meal? Last night, after I made my breakfast and lunch for the work day, I went ahead and logged it down for today. I even went as far as to plan my dinner. It seems that I have made wise choices, and…
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a small but successful NSV :)
-- Turning down ham, chocolate cake, ham, and fried okra in the workplace cafeteria, and eating my leafy salad with tuna and avocado, and a banana for my sweet. :) I know it doesnt sound like much, but if you knew how much i love cake and okra...LOL
