hollyrayburn Member

...everything. im hangry today.

lol. you know that nowadays, you have to have certain sizes and shapes of bento style containers, and each color needs to represent fruit, veggie, meat, starch, etc. I'm all for the "cook stuff and put it in something, grab a water and off i go" method, too! :)

Breakfast: 2 boiled eggs, and a breakstones pineapple cottage cheese work snack: Roast beef/havarti rolled together Lunch: Lean Cuisine Dinner: baked chicken tenderloins, green beans, baked potato with sour cream and a 500 calories extra for that boredom munching done at night, lol.

This right here, is harassment. Let it be known that you will take appropriate action if it doesn't stop. Body shaming isn't cool on ANY spectrum.

This. And also remember to account for whatever you used, if anything, to cook food in. (butter, oil, etc)

I have a coworker who not only brings in treats all the time (and not the yummy homemade kind, but generic store brought crap), who tries to pressure me into eating them with the "youll hurt my feelings" crap, but ALSO critiques my lunch choices, saying im not eating enough, I should eat more carbs, etc etc. I started with…

It's good for weightless in the fact it does nothing to your body to scientifically assist with weight loss, but taking a shot tastes so terrible you'll lose your appetite. Use it to marinate pork in, though. That's a useful way to use that mess!

I don't "get it". I'm not trying to be sarcastic, but what makes a water bottle so smart? Like...seriously? Why does it sink to your phone? Can someone please explain this to me, lol. I feel outdated sitting here with my kroger brand plastic bottle...

You say that likes there's any other thing to fry an egg in.

The bun is also probably buttered in addition to the oil and cheese.

@ninerbuff, I was thinking the same thing. If one higher calorie meal details you so much, you gain, the rest of your meals for that week need to be evaluated as well. I wanna know what's so wrong with bacon and eggs? Cause I eat that like, 3 times a week.

I always have one question about this: what will happen if you DON'T lose # pounds in #timeframe?

If pills really made us lose weight, there would not be a single fat person. Please don't put this junk in your bodies, guys.

It's healthier than when you weren't walking, right? and 24 hour shifts? You must be an EMT or paramedic!

post workout was a zone perfect bar, and black coffee. breakfast was plain fage greek yogurt, blueberries, and more black coffee. ~385 calories total.

I actually do like the shake in the morning. :) Don't always consume one, but I'm not drinking them because I feel it's the "thing to do" when working out. I didn't think that the creatine would be beneficial to me, but I wanted to ask some folks that have been at this a while(And aren't trainers trying to sell me every…

Id compile lists of food you like to eat, and make meals off of that list. :) It's hard to plan meals for someone when you don't know their dietary needs, medical conditions, likes, dislikes, schedules, etc.

If its so dirty you need a book on how to clenase it, might be time for a round of antibiotics. i'm totally kidding. Just commenting because in to learn what the heck this is!

OP, Fast isn't good. YOu should be losing like 0.5 lbs a week

Syntha 6 peanut butter cookie protein powder mixed with a cup of unsweetened vanilla almond milk and a cup of coffee. Best shake ive ever had. Peanut Butter coffee is officially my new thing. :)

Only a calorie deficit can cause weight loss. No magic pill. Edited because fat thumbs.

Zone perfect bars are good and taste like candy to me :) Oh and quest bars. There's several that's are super yum, but they're so damn expensive. Ugh. Lower the prices, quest!

...what did you eat before smoothies and soups during your sickness? Normal food? Ah. Eat that.

Gravy biscuits, cheesy eggs, and buttered grits. That's the best. Not calorie wise. But the best! ;) Eat what you like, that fits your goals. Want a piece of fruit? Eat that, if it fits. Want a cheeseburger? Eat that, if it fits.

Yesterday.

source?

Good luck eliminating sugar completely, as it is in everything.

I take turmeric for inflammation reasons (early onset arthritis in knee, and psoriasis). Need to go ahead andget my yearly physical done early, because I have self diagnosed myself with low potassium levels(lol), and should see if I am correct and if I need an Rx. ;)

Well today, I had my first quest protein shake (strawberry and creme made with unsweetened vanilla almond milk. holy crap, it was delicious!), some coffee with 2tbs half and half, and about 35 grams of deli roast beef wrapped around a cheese stick. 220 calories, 36 grams of protein.

I saw an inspirational video on facebook the other day. Stop"trying" and start doing. :)