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    Post what you ate this morning

    Posts: 226 Member
    edited November 2024 in Food and Nutrition
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    364 calories

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    «13456

    Replies

    • Posts: 12,019 Member
      2 strips of bacon and coffee with 1-2 Tbs whipped cream, about a tsp of sugar-free caramel syrup, and about 1/2 tsp of coconut oil. No idea how many calories. Probably similar to yours.
    • Posts: 30,886 Member
      Bacon, two eggs over easy, brussels sprouts and cauliflower, roasted, plus some low fat cottage cheese. 400 calories. Oh, and black coffee, of course.
    • Posts: 148 Member
      black coffee, 2 scrambled eggs with roasted peppers and onion and salsa on top, half of an ambrosia apple. 250 calories. I'll eat another meal in a couple hours after my workout.
    • Posts: 72 Member
      Egg and eggplant scramble with 1/2 cup white rice & 1/2 cup black beans. Espresso with milk and light brown sugar. Not sure how many calories as I didn't prepare the meal.
    • Posts: 60 Member
      A long and skinny white sweet potato, I forgot to weigh it, and an orange. 2 cups of black espresso.
    • Posts: 56 Member
      Three eggs over medium, three strips of bacon, cup of mixed frozen fruit (thawed)

      About 500cals

    • Posts: 3,171 Member
      Black coffee, bacon, green beans, onions, garlic and cheddar. Delicious but only 361 calories because I'm out of eggs. :'(
    • Posts: 11 Member
      Kale & Berry Smoothie. 466 cals.
    • Posts: 652 Member
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      One pear, one orange and a pint of blueberries
    • Posts: 3 Member
      2 cups of coffee with cream
      1 bannana mixed with
      1 Chobani 100 calorie flip, topped with 6 macadamias
    • Posts: 112 Member
      Five ounces of egg white and two pieces of toast . A banna creme protein shake .
    • Posts: 1,389 Member
      two boiled eggs
    • Posts: 4,955 Member
      Oatmeal with brown sugar, butter and milk. Yummy!!!!
    • Posts: 223 Member
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      Banana pancake (1 egg, 1 banana, 1 tbsp ground flax seed and some cinnamon cooked in coconut oil) and half a grape fruit. I'm full!
    • Posts: 346 Member
      @Rushgirl82 "...make u banana pancakes, pretend like it's the weekend now..."

      Moi: baked sweet potato, walnuts, green tea.
    • Posts: 1,519 Member
      I made an omelet from leftover spam and mac. #hardmac
      Also had a V8 and some coffee not pictured.
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    • Posts: 183 Member
      1 serving of Easy Mac and a zero calorie Rockstar Energy drink.
    • Posts: 905 Member
      Syntha 6 peanut butter cookie protein powder mixed with a cup of unsweetened vanilla almond milk and a cup of coffee.

      Best shake ive ever had. Peanut Butter coffee is officially my new thing. :)
    • Posts: 1,082 Member
      2 eggs, 1 toast, butter, hot tea with milk and sugar. About 380 calories.
    • Posts: 2,528 Member
      Steak and eggs <3
    • Posts: 14 Member
      I had a Chobani Mango yogurt and one cup of coffee.
    • Posts: 294 Member
      Coffee with milk and sugar, dried apricots, chocolate-covered espresso beans, and a small leftover pancake cold out of the fridge with margarine, 330 calories.
    • Posts: 2,272 Member
      A cup of fresh ground espresso. (Late night)
    • Posts: 135 Member
      Overnight oats with berries, dried fruit, nuts and granola. About 750 cal
    • Posts: 1,510 Member
      two brats Loaded about 1200 calories
    • Posts: 151 Member
      edited January 2017
      2 cups of coffee and about 15 cold dead oven fried potato peices off my kids plate.

    • Posts: 1,047 Member
      "Red Top" brand of strained Greek Yogurt, plain, with 2 T chopped walnuts and a sprinkle of cinnamon. And coffee with 1T cream.

      I prefer Red Top because it's only 140 cal per cup, and 26 grams of protein.
    • Posts: 928 Member
      Eggs and grits. I am grateful for how filling this meal is. lol :)
    • Posts: 226 Member
      If you can please list the calories if your meal!! That banana pancake looks too good!
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