ACV - weightloss

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thewarriorlady11
thewarriorlady11 Posts: 1 Member
in Health and Weight Loss
Has anyone used apple cider vinegar to help with weightloss? And if so how long until you saw results? And how much did you take?
Thanks!

Replies

  • scarlett_k
    scarlett_k Posts: 812 Member
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    Seconded; the health benefits often cited are a load of nonsense.
  • misnomer1
    misnomer1 Posts: 646 Member
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    MegaMooseEsq wrote: »
    It does nothing for weight loss, but does make a nice kitchen cleaner.

    Acv is good for my dogs skin as well
  • buffalogal42
    buffalogal42 Posts: 374 Member
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    Do a search for the zillion threads asking the same. Sorry to say there are no shortcuts. Eat in a calorie deficit. Exercise if you want. Coming from someone down 113 lbs! You can do it if you commit!
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
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    It makes some foods more palatable; I've got a cole slaw recipe that uses ground cashews and ACV in the dressing and it's tasty enough that I can forgo the creamy mayonnaise-y version for one with lower calories. It's good in marinades, too. But there's nothing magical about it.
  • rmgnow
    rmgnow Posts: 375 Member
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    Apple cider vinegar has got to be this biggest woo that people talk about on here.
    I mean woo woo
  • Wynterbourne
    Wynterbourne Posts: 2,200 Member
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    It doesn't help with weight loss. Any site, person, etc that says otherwise is lying. Plain and simple.
  • MegaMooseEsq
    MegaMooseEsq Posts: 3,118 Member
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    misnomer1 wrote: »
    MegaMooseEsq wrote: »
    It does nothing for weight loss, but does make a nice kitchen cleaner.

    Acv is good for my dogs skin as well

    Oh really? I'll have to google that - I actually swiched to white vinegar for cleaning and haven't been using the ACV.
  • choppie70
    choppie70 Posts: 544 Member
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    Like others has said, it does nothing for weight loss. Also, it can have some adverse interactions with some medications, and can lower your potassium .

    I was pleased last week when Good Morning America ran a segment saying that the claims about ACV have not been proven and it is "not a magical elixir".
  • mmapags
    mmapags Posts: 8,934 Member
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    Noel_57 wrote: »
    This topic comes up so much I think they should change the website name.

    xm3qpi8e7sui.png
    Noel_57 wrote: »
    This topic comes up so much I think they should change the website name.

    xm3qpi8e7sui.png

    FFTW
    Noel_57 wrote: »
    This topic comes up so much I think they should change the website name.

    xm3qpi8e7sui.png
    FTW!
  • mlsh1969
    mlsh1969 Posts: 138 Member
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    Good in salad dressing with olive oil
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    It's just the latest in a never ending stream of so called miracle weight loss items.
  • kshama2001
    kshama2001 Posts: 27,898 Member
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    misnomer1 wrote: »
    MegaMooseEsq wrote: »
    It does nothing for weight loss, but does make a nice kitchen cleaner.

    Acv is good for my dogs skin as well

    Good for several human skin conditions as well.

    And I use it to get rid of the "new clothes smell." Have a new sports bra soaking in 1 cup ACV and 4 C water as I type.

    I did take 1 T of ACV per day for several months for something unrelated to weight loss, and it did nothing for that (or weight loss.)

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