nutrition in the week before a marathon
I'm running Big Sur at the end of the week, and I'm hoping to get some advice on how to eat this week. I know I need to up my carbs, but I don't want to go crazy. I generally run about 45 mpw (but not now--in throes of Taper Madness) and eat around 1600-1800 calories a day, depending on exercise level. (44-year-old woman,…
