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Goals for January 2012
What are your goals for January 2012? Let's share!
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What has been your biggest obstacle?
I find that at the end of my work day, if it's been hectic, I try to talk myself out of going to exercize. I tell myself that I am too tired and just need to go home. My friend at work said that's the time I NEED to go to the gym. It happened yesterday and thank goodness for work buddies! I went and I felt sooo much better…
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WATER CHALLENGE!
Who's with me? Let's get in our water quota every day in January! Challenge to drink 8-10 glasses of water each day. As healthcare workers, we know the benefits of drinking water: decrease appetite, decrease meal intake, increased energy, increased weight loss (increased use of the bathroom! LOL), etc...
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Suggestions and Solutions - Giving and Receiving Positive Fe
Let's use this post to give and receive suggestions and solutions for the bumps in the road on our journey to success! What's the bump in your road for the day/week/month?
