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Vitamin d supplement
Hey everyone, I recently was put on a high dose of vitamin D, because level was so low. I think it was 24, which is below the normal range. I know there have been links of vitamin deficiency to breast cancer. Whether it's true or not I don't know, but I was just curious how many of us have been diagnosed with vitamin D…
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fitness class jitters
Hey friends, This may seem like a silly prayer request, but here goes: My 24 year old daughter talked me into joining a women's boot camp fitness class, so that we could do a work out together one day a week. I am 43 and only feel like I'm in so-so shape...mostly walking and yoga. I figured out that it has been 10 YEARS…
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motivating the "less than disciplined" child
I have 3 daughters who have been pretty easy to home school. They know what needs to be done and they "just do it." Our fourth child is not only the youngest with all of those tendencies, but is also a boy. He is nine and needs lots of over sight and incentives. I find myself rewarding him with things like, "5 chocolate…
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new member with questions
Hi there! My name is Rhonda and I am new to mfp and to your group. I was so happy to find a group for Christian women, and to share my weight loss journey with others. Losing weight is not easy, especially the older you get! My main motivation this time around is not only to lose pounds, but I want a strong body. I want to…
