calpollyana

One note about deadlifts, if you're unable to lift at least 135 lbs. (Olympic barbell plus two 45 lb. plates) then do Romanian deadlifts instead (see pg. 168 of the book). Otherwise you risk hyper-extending your back because the bar is too close to the floor. Thanks for the info about deadlifts. I did not see that when I…

Hi! I used Slimmetry for only about 3 weeks total, but I didn't have any negative side effects. I had more energy which I especially noticed during my more intense workouts. That was awesome. I stopped taking it because I am absent minded and couldn't remember to take it regularly! LOL It is a pretty good company that…

Too funny! I laughed out loud at that one!:laugh: I'm glad you have joined the group, and I'm wishing you the best of outcomes! Really sorry to hear of your skin discomfort (understatement). I know some women who had to use a burn cream, but others who had no skin pain at all. I wonder what the deal is with the discrepancy…

Hey everyone!' Just wanted to chime in on the radiation and tamoxifen thread. I had my radiation 5 days a week for 7 weeks and I had to drive 50 minutes to the cancer clinic. I was so afraid that I'd be too tired to handle the daily drive with my two kids in tow. But for me, I didn't get tired and it all went remarkably…

I haven't read all the other responses, but I am writing this from experience. I married and agnostic when I was a wishy washy sort of religious person, and at the time I didn't think it was too big of a deal. I became a born again Christian two years into the marriage, and my husband is now an atheist. It is not something…

I took a LOT of warm baths to help with aches and pains. It was the one place where I could cry openly and for as long as I needed to without having to deal with everyone else's reactions to my emotions. LOL I had a couple of days following a chemo treatment where I just stayed in my pjs and bathrobe and took pain meds and…

Congratulations! I am very happy for you, and I now have hope that my own plateau will budge eventually! :)

Welcome to the club! I know what you mean about moving forward. It seemed like I was so powerless during the treatment time period. All I wanted to do was gain control of my life and put it all behind me, but I had to be patient with the process. I'm so glad you are finished with it, and can now look forward to rebuilding…

Thanks for the info. I have always avoided Taste of Home cookbooks because all the recipes look so delicious and "comforting" that I figured they would be high calorie and fattening. It's good to see that they are coming out with some healthier and yet still tasty selections. I like to watch the Biggest loser, although I…

You have a lot of extra junk to deal with in addition to the task of losing weight. But maybe one condition is making the other worse. If you can tackle the special diet as your main priority, you will feel better, and as a benefit, you may drop some pounds as well. But tackling two fronts at once sounds like a lot to me.…

Wow! I love the idea of circuit training, which is pretty much what I am doing in my fitness class. I never thought to add music and create fun moves for them. I like the track idea, too. :):)

Hi! I have done several Beth Moore studies, and I think they are wonderful. There is a good bit of daily homework, but entirely worth while...not just fill in the blank busy work! You will learn a lot! "Believing God" was one of my personal favorites. You will remember those five statements for the rest of your life..."God…

Welcome, Nalasmama! So glad you joined our little group! It sounds like you have had a long drawn out journey. It will be so nice to have all of the surgeries behind you, so you can finally experience the joy of truly putting it behind you. Best wishes from me to you in this journey of healing and weight loss! :smile:…

Hi and welcome! My advice is to not even think about "failure." The enemy loves to plant failure into our thoughts even before we take our first steps into something new. Reject it! Just start moving forward. Each day spend time in the presence of your loving Father. Tell Him your worries and let Him breathe energy,…

I used to think I was selfish for doing little things for me. But then it occurred to me, I could be putting my kids in public school for 7 hours a day while I have massive amounts of "me" time, or work full time, but I don't. I spend so much of my energy pouring out my life on their behalf and in serving my husband and…

Joining this class has changed me so much. Having the support of other women who are trying to get in or stay in shape is awesome. It's not like any other class I've tried. You always have a partner, and it's never the same workout twice. I have so much more energy than I had before. I'm so grateful that my headstrong…

My first experience with neuromuscular re-education massage was so educational. She talked about how muscles have memory and that people who have been through the stress of cancer and its treatments, retain that level of stress in their muscles and brain. Needless to say, my first massage was intensely emotional...lots of…

Hi motivated! Yep we are fighters, all right. I had two kids, 12 and 8 at home when I was going through my treatments. It was hard sometimes to find the energy to keep up with everything. My mother in law came to stay after each round of chemo, and she cooked for the family. It was a blessing. It was so hard to be merciful…

I also go to a massage therapist who does lymphatic massage. She said that is especially good after chemo treatments, because it helps the body eliminate the toxins. I had four rounds of chemo in 2009 and I wish I had known about that back then. (: But now I get one once a month, and it makes me feel like a new person.

Hi! Glad you joined the group! You sure have been through the ringer. You must be a very strong person. Your still kickin' and fighting for an active and healthy life. I love it! I hope you have success here on mfp and continued health and healing. Rhonda

Hey girls! I loved my class! It is a circuit training class. One trainer works with 10 of us, and it was really fun and tough! He paired me with a lady who was 60, and she was kicking butt! She was so helpful and encouraging, and it made me feel good to know that at any age you can push yourself and excel! It was so much…

Hey! It was sunny and warm one today in Colorado. I took the kids to the park for a bit and then we went out for frozen yogurt. Crazy winter weather! I had my first treat in a long time.

Last year I got this idea from another mom. We usually finish up our school day at around 1:00, give or take. At 2:00 we all have quiet time. My 9 year old son has the option of reading for pleasure or on some days creating something with his legos, as long as he is in his room on his bed. My 14 year old daughter uses this…

I forgot to give you one of my favorite verses, and I just realized how appropriate it is for one who is trying to lose weight: Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For…

Welcome little sister in Christ! Becoming a disciple of the Lord Jesus is the single most life altering event...EVER! :smile: Now that you have the Holy Spirit, you have an inner strength that you wouldn't believe. You are not alone in your quest to lose the weight. When you are tempted, you can cry out for deliverance.…

Gorger, Wow! I am so sorry about your eyesight. Keep me posted on your prognosis, and I'll be praying for you today. ( I hope that's okay.) What a raw deal, cancer then side affects to boot! Boo hiss... But I guess we're the lucky ones who are still here to complain about it! lol Hope it's sunny where you are today, Rhonda

Geauxsaints, Hi! I am also 43 and missing my estrogen. My oldest daughter is getting married this June. I haven't seen my extended family for 2 years and I really want to look and feel great. Since starting out here on mfp I've lost 6 pounds and I already feel better. I am praying for you and knowing you can do this! We…

Hi everyone! Glad to see this group here. My name is Rhonda, and I am a two year survivor. In 2009 I had a lumpectomy, 4 rounds of chemo and then radiation. I began tamoxifen in January of 2010. All of this has added to my weight gain, and I am working hard to lose the pounds and get in shape. I also strive not to worry…

I have used "This Country of Ours," by H.E. Marshall. My daughter, when in year 4, read it to me and did an oral narration, in the style of a Charlotte Mason approach. My son, who is in now year 4, listens while I read it to him. If it's a long chapter we divided it up into two readings. He narrates aloud, draws a picture…

Kendra, Usually my daughter (14) and son (9.5) jump on the trampoline, ride their scooters, or run around with our 1 YO dogs. I signed them up for kempo karate last summer, and it is the best decision I ever made! Especially for my 9 yo son. I LOVE yoga, but have never thought to teach it to them. I'll have to see if I can…