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So Good Low Calorie Crepes
Crepe Ingredients: 1 1/3 cup Unsweetened Almond Milk 1 cup flour 2 egg whites ½ cup water Directions: * Mix all ingredients in a large mixing bowl * Preheat a medium skillet with non-stick spray to medium heat * Pour 4 tablespoons onto skillet and move pan around to make a large circle with the crepe till it is paper-thin…
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Chocolate Peanut Butter Cheesecake
From Chalene Johnson's book Push 1/2 cup Fage Greek Yogurt plain 2 TBS Chocolate PB2 Stevia or Truvia to taste Mix all together and enjoy 110 calories / 14 g protein.... Yummy!
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Didn't realize the difference until pics
I just wanted to post my pics after 30 days of MFP and TurboFire. I have only lost 4 lbs, so I was thinking maybe I wasn't doing as good as I could, but the pics helped me to see that I am changing... and I like it. Thanks to everyone for being so supportive on this site!
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Sweaty Bands
So, I found a new love... Sweaty Bands. I have never been able to keep a headband on my head for the life of me... but with Sweaty Bands, I have been able to wear it all day, through running and TurboFire and it hasn't even budged! Yeah for Sweaty Bands. Check them out, you will be glad you did. http://www.sweatybands.com/
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Rest day?
I have always heard you should have a rest day... but on that day... I always feel like I am slacking with no exercise... what are your thoughts, is a rest day necessary?
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Small NSV
So last night, I thought about just taking my kids to McDonalds for dinner and to run around... it would be so easy... and I could surely find something not too bad to eat right. So I started looking at nutrition facts for McDonalds and realized... unless I eat a dry salad from there, I am going to be at the 700 calorie…
