So Good Low Calorie Crepes

michelleisgettinfit

Crepe Ingredients:
1 1/3 cup Unsweetened Almond Milk
1 cup flour
2 egg whites
½ cup water

Directions:
* Mix all ingredients in a large mixing bowl
* Preheat a medium skillet with non-stick spray to medium heat
* Pour 4 tablespoons onto skillet and move pan around to make a large circle with the crepe till it is paper-thin
* Cook each side till Golden Brown
(52 Calories per serving)

I topped them with Chocolate PB 2 and Strawberries. YUMMY GOOD!

roxiedo

bump

FairyMiss

hmm wonder if we can substite somthing for the flour

ncqueenbee

Just had crepes this morning filled with cottage cheese and topped with strawberries. Only thing, instead of white flour, I make them high protien by using Low fat Soy flour and a scoop of whey protein. Yummy?

maddymama

sounds yummy and easy

tritta01

bump

DancingFox

I'd imagine tapioca flour could be used as a substitute for the white flour. I'm not certain, though. I may have to use this as an excuse to try it.

morningmom

Thanks for the recipe...sounds great!

FairyMiss

Just had crepes this morning filled with cottage cheese and topped with strawberries. Only thing, instead of white flour, I make them high protien by using Low fat Soy flour and a scoop of whey protein. Yummy?

wow i wonder and thoughts pop in my head. thanks for the hint, might try something like that

ncqueenbee

hmm wonder if we can substite somthing for the flour

2 tbsp Soy flour
1 Scoop of whey protein powder
3/4 cup egg whites
1 tbsp sweetner (optional)
1/4 cup greek yougart
1tbsp flax seeds (optional)

Makes about 5. Low in cals and carbs

Vans

BUMP

Whodatgirl77

I've not tried to make crepes before so I'm going to try this for sure!

his_kid1

bump

stopdropandlose

Can the almond milk be substituted with skim milk?

Ifly4free

Bump.Love crepes!