Hey all. Need some help. I do mostly cardio and some weights And know I need to change it up. I need that last stone off but bodies On a Plato. I want to start lifting properly as i know this is a good next step. But not sure how heavy I should be going and how many reps etc and should I do free Or what?? Help! I know…
Hi all, I need help. I'm pretty clued up on eating and exercise but need some help on a stubborn area! I had a c-section 6 months ago and I've managed to now loose just over 3 stone. Its come off everywhere nicely and im a size 10 but its not seeming to come off just above my c-section scar I'm a 12 round hips. Now i know…