We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Girls heavy lifting

buglass10
buglass10 Posts: 19 Member
edited January 10 in Fitness and Exercise
Hey all. Need some help. I do mostly cardio and some weights
And know I need to change it up. I need that last stone off but bodies
On a Plato. I want to start lifting properly as i know this is a good next step.
But not sure how heavy I should be going and how many reps etc and should I do free
Or what?? Help! I know everyone's different but roughly do I do a small amount
Of as hard as possible and 3 sets or do I do a set amount a start building up weights etc.
I know there is some really good advice on here so hoping to tap into it :)
Thank you!!!! Xx

Replies

This discussion has been closed.

Categories