Lost....
I'm 5'10 240lbs and I need help. I was told about this site from a good friend of mine who lost some good amount of weight. Anyhow, I have already lost 4 lbs but that's it. What do I do? I hit the treadmill for 50 minutes, the bike for 20, weigh machines for 10 and occasional leisure swimming. I follow my calories but I…