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logging 30DS
Hi guys I've noticed that you can't search and log the 30 Day Shred workout on MFP and that lots of people have posted about it, saying they log circuit training, etc. I googled "how many calories does 30DS burn" and found a couple of websites who list the exercise as burning 503 calories per hour for an average weight of…
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Why have I stopped losing?
Hi everyone, Been browsing these forums and they're really useful and inspiring but I've not posted anything yet! I was about 104kg when I joined MFP after New Year and I made a real effort with changing my eating habits. I was snacking on chocolate, biscuits, cakes, etc, drinking fizzy drinks every day, eating huge…
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Low sodium foods
Hello! I have just posted as I've been losing really well but have reached a plateau and not lost at all this week. Some people have mentioned lowering sodium and I've just found out how to add sodium onto my food diary - and noticed I'm going quite over with sodium without realising!! So... what are the best foods to have…
