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Need a little moral support (and tea and sympathy)
Hi all, As I said in my introduction some four months back, I am almost 50, and have been paraplegic all my life. As a youngster I was very active, competing in parasports at national level (under 18's). But ten yrs ago I developed arthritis in my shoulders (not surprising as my arms had done the work of my legs for four…
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New convert to intermittent fasting after Horizon show (UK)
Im new to all this so please bear with me. I am almost 50, and have been paraplegic all my life. As a youngster I was very active, competing in parasports at national level (under 18's). But ten yrs ago I developed arthritis in my shoulders (not surprising as my arms had done the work of my legs for four decades!). So, I…
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Fasting meals - under 600 cals. Please help!
MY significant other and I are following an intermittant fasting regime. But we need ideas for meals under 600 cals. As we are only allowed one meal per fast day, it needs to be tasty and filling. And I'm running out of ideas...Please help! Thanks Nettie
