Fasting meals - under 600 cals. Please help!

nettie63
nettie63 Posts: 6
in Recipes
MY significant other and I are following an intermittant fasting regime. But we need ideas for meals under 600 cals. As we are only allowed one meal per fast day, it needs to be tasty and filling. And I'm running out of ideas...Please help!

Thanks
Nettie

Replies

  • vqnerdballs
    vqnerdballs Posts: 25
    I haven't made this yet, but it's on my list of things to try! It's a baked macaroni and cheese with breadcrumbs and a layer of spinach, and it comes to about 576 calories a serving. It also looks like it's pretty decently high in protein, calcium, and fiber.

    If you try it, let me know how it tastes!

    http://www.eatingwell.com/recipes/baked_mac_cheese.html

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