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How much protein?
How much protein should I aim for a day? I'm 5 feet 2 inches, weigh 101 lbs. I am really trying to gain muscle but I feel like the problem is not getting enough protein. The past two days I've had around 100 grams but usually it's between 50-80 grams. I've started drinking a protein shake after work outs, which is what…
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Looking for some support!
I'm looking for some friends who are willing to help support me to reach my goal and people who also need some support. My goal is to lose fat & gain muscle. I'm 20 years old, 5 feet 2 inches, 102lbs (46kg) so anyone who is in a similar position please add me as a friend so we can support each other! :)
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My Fitness Pal or the machines?
Do you tend to go with what the machine says for calories burned or My Fitness Pal? Or something else?
