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paleo diet and goals
Hi there! I am writing this post because I need some input from other paleo/primal followers. This post is not to start a debate so please don't post anything negative! Thanks! I am new to paleo and have been on it for almost 30 days. I have lost 14 lbs so far. I feel fantastic. I have more energy and I feel rested. My…
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Just wanted to share...
I got my measurements done on friday for the 1st time in 6 weeks... and I have lost 23.5 inches! That's from head to toe not just waist. I am so proud of myself. I just can't believe it! :happy:
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calorie intake and exercise...
Are you supposed to eat all the calories that you burn during a workout? I try but I cant. I feel like if I do... I am way overeating!
