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Beginning Strength Training Plan
Hello and Happy Easter to all! I'm in need of some advice. Currently, I do cardio about 6-7 times/week (I typically walk 4-5 miles at a fast pace). I'm looking to increase my metabolism (I have gained weight, despite my exercise and healthy diet). I'm looking for a strength training regime for beginners. In my mind, I'm…
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Help-Thyroid, Metabolism, and Weight Loss
Hello, all! I wanted to post a quick discussion- I'm in need of some advice. I was diagnosed with hypothyroidism about 2 years ago, and have been on Synthroid ever since. My weight is typically stable around 130 lb. However, since September I have weighed around 140 lb. I have no idea where the extra weight is coming from.…
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Gluten Resistance?
Hey! I've recently been diagnosed with hypothyroidism and PCOS, and am curious whether or not I am gluten resistnat. I have a parent with Celiac's disease, have had IBS for years now, and am suffering from some of the symptoms- acne, sugar cravings, etc. I was wondering if anybody has had a similar problem? I have also had…
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Starvation Mode
Hello! I want to introduce myself, since I am new to the myfitnesspal boards! I am hoping that some of you members can help me. I feel like I have been putting my body into starvation mode for the past two years. I started having menstrual irregularities years ago, which led to some bloodwork being done last summer. My…
