Hello and Happy Easter to all! I'm in need of some advice. Currently, I do cardio about 6-7 times/week (I typically walk 4-5 miles at a fast pace). I'm looking to increase my metabolism (I have gained weight, despite my exercise and healthy diet). I'm looking for a strength training regime for beginners. In my mind, I'm…
Hello, all! I wanted to post a quick discussion- I'm in need of some advice. I was diagnosed with hypothyroidism about 2 years ago, and have been on Synthroid ever since. My weight is typically stable around 130 lb. However, since September I have weighed around 140 lb. I have no idea where the extra weight is coming from.…
Hey! I've recently been diagnosed with hypothyroidism and PCOS, and am curious whether or not I am gluten resistnat. I have a parent with Celiac's disease, have had IBS for years now, and am suffering from some of the symptoms- acne, sugar cravings, etc. I was wondering if anybody has had a similar problem? I have also had…
Hello! I want to introduce myself, since I am new to the myfitnesspal boards! I am hoping that some of you members can help me. I feel like I have been putting my body into starvation mode for the past two years. I started having menstrual irregularities years ago, which led to some bloodwork being done last summer. My…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…