Hi! So- today was my first day doing the B workout of Stage 1, and I was pretty hesitant about Deadlifts. I'm kind of scared of doing them wrong (don't worry- I've emailed a trainer, and will be working with him on it) and realized that the regular bar (45lb) may be too heavy for me to start off with. I did a couple, I…
Hey All! I thought I'd pitch a question to everyone about using a nutritionist. My boyfriend has severe food allergies to beans, seeds, and nuts. Because of this he's finding it really hard to eat healthily, as most health foods at processed with nuts, and healthy eating plans emphasize eating more beans, and nuts for…