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Week 4
Hi guys. OK - so I went a little incognito week 3 and am back and refreshed for week 4! I want to wish a very happy birthday to Kim Williams! May your star always shine bright!! So, I want to ask everyone to post one SMALL thing you can focus on this week to upgrade your current lifestyle. For me, I am going to try to eat…
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Week 2
Great job week one everyone! I know we did not all have the week we wanted to (blaming holiday)...but this is a new start, as is every day, every hour, every moment. That is what I am working on this week....if I have a bad meal, bad workout, bad snack, bad mood...you can restart your day as many times as you want. This…
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Day One
Hi guys. Just wanted to see how this group thing works - thought it might be easier to talk to each other this way. So Im already STARVING - i know this will just last a few days. Ive been in "vacation" mode for like 6 weeks now (explains weight gain) and I am used to having something sweet after every meal (even…
