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Army fitness preparation (Preferably UK experience)
As the title suggests I'm hoping to become a combat medic in the British army. It was my "click" that got my head into gear and motivated me to lose weight. I'm working very hard on my fitness as I want to be in decent shape before I start so I'm not struggling and pulling everyone else back. I can run the 1.5miles in…
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Onederland!
I just HAD to let you all know I'm officially now in onederland!!! Absolutely over the moon about it :-) To some 30lbs won't be much of an achievement but considering I usually give up after 7lbs on some stupid fad diet I'm pretty pleased with myself! I've finally stopped "dieting" and sorted out my portion control and…
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Pre-spinning meal
I'm beginning to struggle at spin class, I am overweight but I like to push myself to get the most out of my workout. I'm now having to hang back a bit because I'm feeling a little faint 3/4's of the way through and my heart rate is through the roof. What can I eat an hour or two before my spin class that will benefit me?…
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Motivational/support buddies
Hello! My name is Kayleigh, I'm 20 years old and I've been an on-and-off MFP user for a couple of years now, but this time I'm really sticking to it and making real progress. I'm over lying to myself and "cheating" and I honestly feel fantastic! I've never had "friends" on this app as I've have kept my weight issues…
