As the title suggests I'm hoping to become a combat medic in the British army. It was my "click" that got my head into gear and motivated me to lose weight. I'm working very hard on my fitness as I want to be in decent shape before I start so I'm not struggling and pulling everyone else back. I can run the 1.5miles in…
I just HAD to let you all know I'm officially now in onederland!!! Absolutely over the moon about it :-) To some 30lbs won't be much of an achievement but considering I usually give up after 7lbs on some stupid fad diet I'm pretty pleased with myself! I've finally stopped "dieting" and sorted out my portion control and…
I'm beginning to struggle at spin class, I am overweight but I like to push myself to get the most out of my workout. I'm now having to hang back a bit because I'm feeling a little faint 3/4's of the way through and my heart rate is through the roof. What can I eat an hour or two before my spin class that will benefit me?…
Hello! My name is Kayleigh, I'm 20 years old and I've been an on-and-off MFP user for a couple of years now, but this time I'm really sticking to it and making real progress. I'm over lying to myself and "cheating" and I honestly feel fantastic! I've never had "friends" on this app as I've have kept my weight issues…