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Increasing running speed
Hopefully some of you runners can help me out! I have been running for about 7 months now- I started with the c25k program and I am up to running 8 miles, without any walking. I run once a week because I get bad shin splints and over the last few weeks I have been adding an additional mile as I run- reaching 8 miles this…
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Shin Splint Help
Hey all- I have been running now for the past 6 months. I started the c25k program, and have kept my running pretty consistent. The most I run in one sitting is 3 miles. Over the past two months I have been experiencing what I believe to be shin splints. I'm wondering if anyone else gets them and what are some solutions go…
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New to the site!
Hello all! I have been off and on this site for the last few months curious about if I should sign up....and so here I am! A little about me: I'm 25 and back in July I decided to try c25k, a program that turns a couch potato into a runner. To me, this was an impossible task. I never ever ever ran. I was fit in H.S because…
