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Power Pak
I work out five days a week of strength training with lots of poundage and exercises for each muscle group. And so far losing the weight and body fat%. However, I was invited to participate in Power Pak once or twice a week, my non leg days. has anyone done this and does anyone think it is a good supplement to my weight…
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Buying a no-no food
I think I hit a milestone today. Two months ago I gave up potato chips, and have been 99% successful. I bought some tonight though, my cravings were out of this world. I opened the bag and...had one chip and thought this sucks. the salt burned my mouth and I hated it. I think I hit a milestone and no need to look back. Has…
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excited and pumped
Okay, not sure where I should put this. But..I need to celebrate. After 6 weeks I am down 18 pounds, 2 since I joined at end of June, but my weigh in is not until tomorrow so it could be more. But more astonishing, I am down 1.5 inches on my waist and my abs are starting to show definition as are my…
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hello
I had found this site by accident two weeks ago and after reading some of the notes I thought I should say hello. In the month of June I made a decision to lose 25-35 pounds and become leaner by building muscle and reducing my body fat percentage. In the first month I lost 15 pounds and now have looked at this site to help…
