I work out five days a week of strength training with lots of poundage and exercises for each muscle group. And so far losing the weight and body fat%. However, I was invited to participate in Power P…
I think I hit a milestone today. Two months ago I gave up potato chips, and have been 99% successful. I bought some tonight though, my cravings were out of this world. I opened the bag and...had one c…
Okay, not sure where I should put this. But..I need to celebrate. After 6 weeks I am down 18 pounds, 2 since I joined at end of June, but my weigh in is not until tomorrow so it could be more. But mor…
I had found this site by accident two weeks ago and after reading some of the notes I thought I should say hello. In the month of June I made a decision to lose 25-35 pounds and become leaner by build…
