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feeling guilty about days off
I know that it's good for your body to rest and repair but I always feel so guilty when I take a day off of my regular routine. It's not even like I've sat on my rear all day doing nothing, I just didn't do my Ripped in 30 or jump on the treadmill. Anyone else as neurotic as me?
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Ripped in 30 - starting today
I finished 30 Day Shred last week and felt so much more toned afterward so I thought I'd give Ripped in 30 a chance. Anyone want to join in and start, with me, today?
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Trying to think positive
Hello everyone! I'm new here but had success on WW a few years ago where I lost 40lbs. Went from 175lbs to 133lbs, had a tummy tuck and then started packing the pounds back on. I'm now back to 166lbs. :-( I know why I gained the weight, though and I know what I need to change and am determined to do this. I know I can as I…
