Hiiiii. So, this has probably been discussed before, but I'm going to ask anyway. I've been going to the gym consistently for about 6 weeks now, doing only cardio. I really want to start incorporating weight training into my workouts, but a.) I feel like I don't know where to start and b.) the weight training area of my…
Hey! Any folks from the Dirty Jerz out there looking for supportive friends focused on weight loss and fitness, feel free to add me!
Hi All-- I read this article on Thought Catalog today, and thought I'd share. I think anyone who has ever struggled with binge eating can definitely relate. Good reminder that those of us who struggle with binge eating and other similar problems need to also be working on our emotional health and the motivations behind…
