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cheat day-thoughts?
ay ay ay. friday night I stuffed my tummy but it was totally paleo. went to sonnys and had some ribs, 1/2 sweet potato and broccoli and later at the movies I had roasted pecans. fuller than I'd like, but all decent stuff. Then today started well with a workout and healthy breakfast but I went to a baby shower and along…
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30 Day Paleo Challenge!!!!!!!!!!!
Hi, I started paleo two weeks ago. Thus far I've cheated both weekends a bit with too many sweets, which is unfortunate because I felt terrible afterwards, both emotionally and physically. My goal is to do full paleo for 30 days-no cheating whatsoever. But to do this, I think I'm going to need some support. So who's with…
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30 day paleo challenge!!!!!!!!!!!
Hi, I started paleo two weeks ago. Thus far I've cheated both weekends a bit with too many sweets, which is unfortunate because I felt terrible afterwards, both emotionally and physically. My goal is to do full paleo for 30 days-no cheating whatsoever. But to do this, I think I'm going to need some support. So who's with…
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need support-depressing saturday night
today i sat alone in my apartment and scanned the internet for summer jobs most of the day. i was verbally guaranteed a spot in this summer work study program by the program director. then this last week I received a generic rejection email. the director still hasn't replied to my polite what-the-hell message. so that…
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am I doing something wrong?!
so according to this "diet doctor" article and many other calculations, I'm supposed to eat about 2200 cals/day for weight loss. going by a goal of 1lb/week and eating most of my exercise cals, I've been eating between 1500 and 2200 per day for about 2 months (more than I used to). Been stuck at around a 4 pound gain for a…
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heel pain (achilles tendinitis) after running
anyone ever experience achilles tendinitis (heel pain from running)? I got it last night on both heels after my mile time trial yesterday. I've had it much worse before and I had to stop running for 3 months back then. It's not as bad this time, but I still have to ice it and rest today, which sucks since I just…
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Can you lift heavy P90X AND run long distance?
Hi, I'm currently doing p90x, starting week 4, and doing the heavy version (8-10 reps). It's awesome and my muscles are getting more toned and I'm working hard. And I get sore from my intense lift sessions. I want to work on my running endurance as well as speed. Hopefully I can work myself up to a half marathon by…
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another upping calories question, help please!
i've been eating at half a pound loss per week for about a month now. my history: I've been dieting since I was 11. When I turned 13 i did 1200 cals/day for a couple of years. I did sports all throughout highschool. It was swimming in the fall, wreslting in the winter, and waterpolo in the spring, and working out at the…
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p90x Gym time vs. Video time
Hi, I've done p90x at home with the videos before. I think I did maybe half of it and then got bored being home alone all the time and decided to do something else. This time around I'm taking my workouts to the gym. I'm just doing the strength workouts 3x a week because I do running, spinning, and yoga classes for cardio…
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Women with amenorrhea?
Hi. I suffer (maybe that's not the right word?) from amenorrhea. I have ever since I got my period when I was 11 and am now almost 20. I know it's regular for young women, but I find that whenever I gain weight (which is not what I want to do!) I get it regularly. Then whenever I start losing weight again, it goes away…
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How do I convert a dvd to an mp3?
I want to do my p90x workouts at the gym, but I'd like to have the dvds on my phone so I can listen to the dvd directions as a guide. But I'm technologically deficient, so I don't know how to put the dvd sound on my phone. Help please!
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Anyone recently increase their net calorie intake?
Previously I was trying to keep my net calories between 500 and 800 a day. Just this week I've changed my calorie goals from losing 2lbs/week to 1lb/week. And I've decided to eat my exercise calories back too, around half or as much as I can, to get me closer to my net calorie goal. This is all in an effort to bust through…
