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FODMAP Diet
On the advice of my GI specialist I am going to start the FODMAP diet to see if I can control my IBS with dietary changes. It seems like 90% of what I eat is restricted on this diet. Anyone on MFP currently on this diet? Has it worked for you? Any tips for someone just starting out? Thanks!
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Type 1 Diabetes and Weight Loss
I have been a Type 1 diabetic for the last 12 years and have slowly gained weight since I was diagnosed as a teenager. I have tried to lose weight many times without any success. I find that losing weight as a diabetic is difficult as there are many challenges to eating healthy and exercising. For example, I exercise and…
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Starting Over in More Ways Than One
I joined MFP just over a year ago. After the 2011 holiday season I was mortified to see that I had tipped the scale at 191lbs. I joined MFP with the notion that I would dedicate 2012 to turning my life around. This past year turned out to be the hardest year of my entire life and my goal of losing weight and increasing my…
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Hello!
Hello! I just turned 28 and I have struggled with my weight my entire life. I have tried and failed to lose weight more times than I count. I joined MFP because I am ready for a change and need to try something new. I'm really looking forward to the upcoming year and am hoping that this time will be different. N
