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HEAT
How do you all stay motivated with the summer heat. We have no A/C in the house and I am just drained. I can't even get motivated to work out at the gym b/c they don't even have A/C there... HELP!
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C25K first day.
Just finished my first day - WOW that was hard - I am so out of shape. My 1 minute jog could have probably counted as a walk towards the end. I finished my mile in about 17 minutes. Next time I will go before the sun comes up - even at 8:30 am it was HOT!
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Hi from Ohio
I began with myfitnesspal back in '08 and lost about 25 pounds, but unfortunately since then gained all that back and then 10 pounds - being the highest I have ever been. I have about 80 pounds to lose to be at my goal weight. I'm happy to be back and WILL be successful this time!
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Eating all calories?
Hi All, When logging my food - with exercise points - I still have about 600 calories to consume for the day. Myfitness pal put me at 1200 calories and I have earned 150 through exercise points today. I just ate dinner and I am so full. There is no way I am going to consume another 600 calories by the end of the night. I…
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Healthy Recipes 101
Hi all, I am back on my weight loss journey. The thing that got me in trouble last time was after 4 months - I got tired of eating the same old thing everyday. I can cook - I just stink when it comes to adding lots of ingredients - so I need help with recipes with as few ingredients as possible. Does anyone have any easy…
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Recipes
Hi all, I posted this on the food and nutrition board as well, then saw there was a board specifically for recipes! I am back on my weight loss journey. The thing that got me in trouble last time was after 4 months - I got tired of eating the same old thing everyday. I can cook - I just stink when it comes to adding lots…
