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The ultimate incentive to loose weight
When you have an incentive to loose weight does it help you? It works with me and this time I have set my goal on something I never imagined I would be doing at this age. When (not if) I reach my target I am going to do a tandem parachute jump and as I will be 70 next year I plan to do it around my 70th birthday. For me…
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keeping your food record
I don't know if this will help but I have tried various ways of filling my diary so that I don;t forget anything. Finally I have found a solution that works for me. A couple of years ago our doctor underlined the benefits of eating at lunchtime and although I didn't fancy the idea I thought I would give it a try.Mid…
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Good exercise for veins
Earlier this year I read in a French magazine that the best exercise for veins is to walk in water so after I have swum for half an hour I walk for about 2000 steps (placing a marble every 100 steps so I don't loose count!). Love it and recently started running in the pool. JB (my husband) started doing it also after he…
