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Can someone explain this to me?
Boy meets girl. Boy and girl date. Boy is manipulative and borderline emotionally abusive to girl. Girl breaks up with boy after he locks her in a bathroom and refuses to let her leave. Girl goes back to boy after boy says a bunch of romantic crap. Girl gets pregnant. Boy refuses to provide any support for baby for first…
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MFP vs TDEE vs Me
So, MFP recommends one calorie intake (1520) and my TDEE minus 25% is 300 cals higher a day than MFP. I typically eat 100-150 cals below what MFP recommends (1350-1400). Your advice on what I should follow and if doing what I naturally do is dangerous in any way????
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sore calves and shins
Hey All, I have really tight calves and have a hard time stretching them enough, so when I walk for my cardio (I usually do 60 mins and live in an area with a lot of hills, so I'm up and down a lot) my calves usually end up getting sore and hurt all the way through it. My shins also hurt. I walked two days this week, then…
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Water Help for a stubborn bf
I need some concrete, scientific evidence to prove to my bf that his body needs water everyday. He likes to drink tea, but I say he needs to drink regular water. I tried the "Tea has caffeine, which can dehydrate you, so you need plain water to make up for it." He didn't buy that. Any help??
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Flabby Skin
Hey All, I wasn't quite sure which message board to put this on, so I stuck it here. I am just starting to lose weight and have a significant amount to lose (about 130 lbs total). I have been overweight my entire life, and I am worried about having a lot of extra skin as I lose weight. I have heard that strength training…
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PCOS, Fibromyalgia, and Determined
Hi everyone! :flowerforyou: I'm 31 years old and live in Birmingham, AL. I have been overweight my whole life and am determined to finally change things. I have PCOS and Fibro, so I have some complications, but I will overcome them. I would love to meet people on here; I have never reached out to others to try to help me…
