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Exertion level not matching heart rate
So lately, to include tonight, I am noticing it is much harder to get my heart rate above 60-70% of my MHR. I am 43 and in pretty good shape. I workout 6 days/week. I spin 2 times a week, do boot camp and various other cardio/interval training (20-30 mins max) as well as lift weights and do Pilates and yoga. Tonight i felt…
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Montgomery County MFPers
Just curious if people from MFP ever meet up in real life to support and encourage a healthy lifestyle? It would sort of be cool to actually "be friends" with people on the same journey as me: trying to lose fat, gain muscle, eat healthier and overall just have a healthier lifestyle. I have a bike, (which I use often),…
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Eating Disorder getting in way of relationship w/ sister
NEED SUGGESTIONS.. So, my sister (16 months older than me) and I have never had the sister relationship that i wanted with her. It always sort of felt strained and there are many reasons for that which i wont bore you all with by going into detail. However, I put myself out there right before Thanksgiving and told her i…
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Contemplatin a boob job...
So, I was a nice size 38 c/d.. Now... 34 a/b. deflated is all I can say. I have been contemplating a boob job...nothing BIG and stripper-ensue, but maybe full C. The problem is, it goes against every natural grain in my body... I hate the idea of losing time from the gym, being that vain and also that most people will know…
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Lower abdominal issues
So, I am trying to find out how I can eradicate my lower belly (below my belly button). My upper stomach is fat and little fat but I have this paunchy lower belly. I have alys seemed to have this issue, even in my teens. I have never had kids but have had two surgeries that required my lower abdomen to be cut on a similar…
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How did you come up with you're GOAL weight?
I wonder how people come up with their goal weight. I came up with my most recent one because I think I weighed around 143 after I graduated high school.... The reason I am asking because I am wondering if I need to re-evaluate my GOAL WEIGHT??? So, I am nearing my intended goal weight of 143 lbs. (currently at 146.8 and…
