Lower abdominal issues

DawnEH612
DawnEH612 Posts: 574 Member
edited December 2024 in Fitness and Exercise
So, I am trying to find out how I can eradicate my lower belly (below my belly button). My upper stomach is fat and little fat but I have this paunchy lower belly. I have alys seemed to have this issue, even in my teens. I have never had kids but have had two surgeries that required my lower abdomen to be cut on a similar fashion to a C- section. The last time I had the surgery the surgeon said my stomach muscle were extremly tough to cut through... I guess that's good? But since the 2nd surgery I noticed even more that I cannot seem to get rid of the pauchiness. I don't know if it's scar tissue now, but three is still more fat in my lower ab area.. Outside of diet any ideas or anyone else are this issue and were able to resolve it (without surgery)? BTW I am 5'6.5" weight 141, size 8, and roughly 27% body fat, trying to loose about 3% more BF.
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