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Please HELP with calorie goals!
I'm actually completely confused at this point about how many calories I should be trying to eat. I am doing P90X and walking about 3 miles a day, 6-7 days a week, plus I have four kids and two of them are under 5 so I am moving, moving all the time. I tried starting out at 1200 calories because I wanted to lose 2 lb. a…
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Changed my weekly goal :P
I had it set that I wanted to lose 2 lb. a week but I'm doing P90X and lots of walking/running and I just eat way too much and haven't been losing in the past couple weeks. It's discouraging to see myself in the red all the time AND the scale not budging so I figure, just for morale's sake, if I set it to 1 lb. a week…
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Forgive me if this has been asked already about HRMs--I don'
When your heart rate monitor says that you have burned, say 600 calories, is that 600 above and beyond the calories that you would have burned in the same amount of time, just sitting and relaxing? Or do I need to find my baseline just sitting and then subtract that from the 600 calories the monitor says I burned while…
