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If your eating under 1200 (females) or 1600 (males) please r
Just a bit of background I'm a young guy, 19 years old, and I got the idea to start counting calories to lose some weight. Started with 1600 per day but that number quickly dropped as I realized I could eat less and lose more (or so I thought). I went down to between 600-800 calories a day with lots of exercise. I ignored…
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Hypothyriodism
Hi, I just found out I have this:( and am wondering how many calories I need to subtract from my BMR to get my actual BMR. Thank you!
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Is this a good amount of calories?
I am a 17 year old 6'3, 6'4 male weighing 151lbs and I was under eating for a while (800-1000 calories a day) but am now doing better. I eat 1700 calories a day now and I'm wondering if this is a healthy amount. Exercise wise I walk (fairly quickly I'm told) for about an hour and half each day (carrying a backpack for…
