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Anyone have Mirena?
I'm curious has anyone been able to lose weight or have trouble losing weight while having a mirena IUD?
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Cheats...Dirty vs. Clean
I'm going to follow a new nutrition plan. At the end of the list he states that 2 cheats are allowed....1 dirty...1 clean. What does that mean exactly?
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Heart Rate Monitor vs. MFP Calculator
My heart rate monitor indicates a much larger calorie burn than the MFP calculator. Which is most accurate? For instance during my cycling class my HRM will say that I burned around 1000 calories. Both calculators take weight into account.
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Flat Tummy without Surgery
I am a mother of 4 that once weighed 265lbs. I was a very fit 148 before my 4th baby. My bf% was 19%. My intentions after having baby # 4 was to have a tummy tuck. My personal trainer friend said that I just needed more work and time. Can anyone support this? The surgeon stated that surgery was my only option but of course…
