cjdcmom

Flavored tea or tea with lemon! Yuck!

Lol first I forgot to change the weight from metric to standard but after I fixed it....I was most like someone from the United States. Go figure considering I'm from Florida:-)

The shot is horrible but on some of the other things I agree with him. I weighed 265 at one time. I lost most of it by walking and counting calories. When he says just move he means take the stairs, park farther away, turn the radio up and shake it up while doing your house work, go for walks, get outside. I disagree when…

Were you losing weight before the Mirena?

I went to spin and body pump for 8 months of my last pregnancy.

Joseph's low carb pitas

I'm not sure if I'm a tube or an hourglass...but it's my boobs. They always go first:grumble:

The only way to stop losing weight is too consume the same amount of calories as you burn. How tall are you? I didn't have surgery but I weighed 265 in 1999. I was 148 when I conceived my 4th.

Thanks:-)

I added brown rice and a whole wheat english muffin instead of the sweet potato and rice cake

haha mmmmm lard

I'm 5'7.5" and before I had my 4th baby I weighed 148 and I was very fit. I still had issues with my tummy so this time I want to try around 135.

Thanks

This is it. Thanks for your reply http://www.bodybuilding.com/fun/jen-rankin-muscle-building-program.html

I have 4. You look awesome ESPECIALLY YOUR TUMMY!!

I am a Christian SAHM. I have 4 kids. Please add me if you would like.

and sugar free desert gum

sugar free fat free chocolate pudding

"This body hasn't seen a bikini since 1979, and even then it was under protest." tehehe...that's funny:-)

Light Zesty Italian Dressing! But I don't saute potatoes. I use it for zucchini.

Well considering the HRM is the higher of the two. I'm glad to hear it:-)

Good idea thanks!

Awesome work!!

I always go with Miller Lite it's only 100 calories per serving although I think there are a couple that are even lighter. Beer causes water weight though so the scale may go up for a couple days. Red wine is good too:-)