I have a Fitbit and love it for the motivation I get from it. I have a question about the "exercise" calories it adds to MFP. I am going to use today as an example. Goal = 1350 Food = 550 (so far) Exercise = 150 (from Fitbit) Net = 400 I have started deleting the calories "earned" from my Fitbit because this is movement I…
I just purchased my first HRM. I got the Polar FT4 and can't wait to hit the gym tonight. I have it all set up and ready to go but wanted to see if any of you have any tips about using it?