-
sore throat with keto?
Hi all, I've been in ketosis for about a week. The past few days I've had a sore throat. I don't think I'm coming down with anything and I've had it before with keto. I think I'm keeping up on electrolytes. I also have about the juice of one lemon in my water during the day. Any other thoughts on why I have it and how to…
-
Anyone doing and April 30 day Isagenix program?
Hi, I'm looking for support buddies. If you are an isagenix or intermittent fasting hater please don't reply. We all have our own journeys and you can do what you want, but this is the route I have chosen for now. Looking for like minded individuals to discuss meal plans, cleansing, and to give each other accountability…
-
Just starting. I need friends and motivation!
Hello, I have been trying to get back into running. I've never been a "runner", but I used to jog a couple of days a week and have completed 2 5Ks, both at about 32 minutes which I think is respectable. But that was a few years ago and I tried to jog 2 miles last week and almost died! So now I'm using the c25k plan. I have…
-
question on inflamation
Hello I've been reading several articles about how grains cause internal inflammation such as this one off MDA http://www.sott.net/articles/show/242516-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease But I haven't seen how long it takes to reverse this process. Has anyone seen medical article that say "if you…
-
Two weeks primal and the results are....
... still inconclusive. I'm two weeks into my one month primal trial. Last week I had the 'carb flu'. I had a bad headache for two days. One day I got up, looked in the fridge, and hated everything. I really wanted a beer and some potato chips, but as it was 7 am on a work day I refrained. I went for the bacon instead.…
-
New to primal, need some recipes
Hello! Thanks for letting me join your forum! I've been looking at the primal lifestyle for a few weeks now. Partly for weight loss, partly to see how I feel without any gluten (I suspect I have some gluten intolerance issues). I've been trying some recipes and I love the food. I never did like pasta anyway. So I made the…
