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Eating back exercise calories or not..
I'd read various posts on here and some say they do (and lose weight) and other say they don't (and lose weight). If you don't exercise daily (casual exerciser), then should you eat back your exercise calories?
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Starvation Mode
I'm worried about my body going into starvation mode without me realizing... is there a certain amount of time you shouldn't NOT eat that will make your body think it's starving? I eat three times a day, and try and get small snacks in.
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Canadian lose-r
Hello! Just thought I'd sat hi - I'm a 25 year old mom of an active 2 year old. Overall I'd like to lose about 90lbs, but started with 55 as my initial goal (not sure if I should go with my final goal from the beginning or not?). I've always been a bit overweight since my teens and I've slowly gone up from my pregnancy.…
