Eating back exercise calories or not..

orangecap
orangecap Posts: 7
edited November 9 in Health and Weight Loss
I'd read various posts on here and some say they do (and lose weight) and other say they don't (and lose weight). If you don't exercise daily (casual exerciser), then should you eat back your exercise calories?

Replies

  • gashinshotan
    gashinshotan Posts: 749 Member
    I lost 30 lbs in 3 months with eating back mostly all or even more than my exercise calories.
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