I would like to cut my carbs down to under 100. How ever I have so much stress and when I am stressed and emotional I can't control what I eat. I feel horrible about it but I can't control it. It's insane. Help. Any tricks or ideas
How long for the carb cravings to stop? Do they ever stop? I almost sabotaged myself from stress and myself head telling me, yeah you need that ice cream
Tell me some good low carb snacks! My current low carb snack addiction is baked cheese.
i have lost 21lbs took me forever lots of ups and downs but heres some small victories pictures below :)