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Stressed and eating
I would like to cut my carbs down to under 100. How ever I have so much stress and when I am stressed and emotional I can't control what I eat. I feel horrible about it but I can't control it. It's insane. Help. Any tricks or ideas
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Carb cravings?
How long for the carb cravings to stop? Do they ever stop? I almost sabotaged myself from stress and myself head telling me, yeah you need that ice cream
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Snacks!
Tell me some good low carb snacks! My current low carb snack addiction is baked cheese.
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Low carb and emotional eating
I would like to cut my carbs down to under 100. How ever I have so much stress and when I am stressed and emotional I can't control what I eat. I feel horrible about it but I can't control it. It's insane. Help. Any tricks or ideas
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21lbs gone!
i have lost 21lbs took me forever lots of ups and downs but heres some small victories pictures below :)
