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Calorie differences ???
I also log jogging miles on daily mile and there are HUGE calorie estimate differences between the two. How do I know which its right? I'm talking 250+ calorie differences.
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NSV: Why 30Ds works...
So, I've only been doing 30DS for 10 days. I haven't lost but a few pounds doing it and barely any inches but my body looks more tone. Tomorrow is my birthday, so I wanted to get in a high burn day before I go out and blow it all tonight. I decided to go running/walking. I got out to the Vita Course and decided I would try…
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Saving calories?
My birthday is this weekend and the hubbie wants to go out for a night on the town....dinner and drinks. I want to be able to enjoy myself and not obsess...how would you handle that? Do I not eat much all day? Do a high calorie burn workout? Or just chalk it up to a cheat day?
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sugars
i'm tracking my sugar intake as it is one of my pitfalls. i can not seem to stay within my goals and this is when i'm NOT eating candies, cakes, cookies, etc. I'm going over with natural foods, like honey and carrots. I want to have more carrots, but I only have 2 grams of sugar left for today. I realize the honey on my…
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Food Diary
So, I'm a total newbie a this tracking my food. I've got it set to look at Calories, Carbs, Fats, Protein, Sugar and Sodium. How do you decide if you had a "good" day eating. If all your numbers are green? Just calories? What if I'm read in a couple and green in the rest? Just wondering what has worked for others so I have…
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Losing weight with dvds
Has anyone had great success only using dvds to work out? I tried C25k but dealt with shin splints which made keeping on pace tough. I don't have money for a gym because I have three kids in private school. What other options are there?
