NSV: Why 30Ds works...

TeresaC79

So, I've only been doing 30DS for 10 days. I haven't lost but a few pounds doing it and barely any inches but my body looks more tone.

Tomorrow is my birthday, so I wanted to get in a high burn day before I go out and blow it all tonight. I decided to go running/walking. I got out to the Vita Course and decided I would try to walk a mile then see if I can jog mile then walk a mile, jog a mile, then walk.

And I did it with NO PROBLEMS. I've done C25K before and always almost died on the first round just running 30 second spurts. I never in the past could have gotten out to run after so many months on break and done a mile so easily. And today I did TWO MILES!!!!

Thank you Jillian for making that a small victory!

Cashmere1111

Congratulations TeresaC79 ! Keep up the good work ! Happy Birthday !


Janet

Nic620

Awesome ! Happy birthday too! Enjoy it!

anphi14

Tomorrow's my birthday too! Congrats on the 30DS!

AngieELS

That is awesome!! And I totally agree. I did 30 day shred for 30 days in a row so in that time I did not run or do any other exercise. Two days after finishing I went for a run and ran 2 miles EASILY. I wasn't even tired but stopped because I was back at the house. The next day I ran 3 1/2. I could not believe my endurance and fully credit Jillian's 30 day shred program. Usually after a break, I have to build myself up to running for a long period of time without stopping to walk.

I also agree on the toning and strengthening results. You notice them quickly if you're working hard and doing the workout regularly.

Happy birthday!

LavenderBouquet

I'm on Day 6, thanks for posting this it's very motivating!
Also, congrats