Hi, I'm looking for anyone that is eating 100gms or more of protien/day and has an open diary that I can look at to get more ideas. I prefer to try to eat regular unprocessed foods to meet this goal...prefer to stay away from powders and things like that. Thanks:smile:
Can anyone tell me where/how to get my lean body mass checked? I live near Harrisburg, Pa. Also, what is a healthy ratio for lean body mass and body fat?