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20 year old F wanting to lose 60lbs
Hey 20 year old female, in college, looking to lose a total of 60lbs. Im trying to find a small group of girls my age i could relate too? no idea how to start one tho. Just need a little support and some ideas and advise?
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Alternative to pizza crust, rice, potatoes, and pasta
Isn't all this dieting and exercising just us turning a new leaf, trying new things? Well I found some recipes that might sound weird, but taste great! 1.) Alternative to Mash Potatoes- Learned this from my south beach diet book. Cauliflower! Steam them tell they are nice and soft, mash them, add some sea salt or w/e you…
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Healthy Game Day Recipies
If anyone is like me, I'm sure you are excited about playoffs! So, before i decided to change my life that usually meant half a pizza and beer. But I just found some awesome recipes that are healthy, and easy and I thought I would share! GO FALCONS! http://www.dailyspark.com/blog.asp?post=12_healthy_game_day_recipes
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Newbie who needs help setting up goals
I am 5'4 192lbs. My boyfriend is very active, and I have finally agreed to work out with him as long as he plans my diet and exercise schedule. We are planning on doing 2 one hour exercises and a 30 minute yoga secession 6 days a week. I do not understand the Calorie count. I was planning eating around 1200 a day. But it…
