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Starting again
Hi, I did mfp a few years ago after having my second son and the results were incredible, I have never felt as well as I did and even ran a 10k! 3 years on I've got a 1 year old baby and have really struggled to lose the baby weight and have also had a lot of extremley stressful things going on which haven't helped me stay…
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Not been eating much but want to start losing weight
Hi I did my fitness pal a couple of years ago and it was fantastic, combined with 30 day shred I felt and looked better then I have ever before. I've recently had a baby and for the past few weeks not being eating much, its not been to try and lose weight but for other things that have been going on, eating was the last…
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Tae Bo or 30 day shred?
Hi, I just wondered what everyones opinions were in regards to Tae Bo and the 30 day shred, I used to do Tae Bo and loved it, and today I tried the 30 day shred which was great too. I went to put in the calories on MFP for the 30 day shred and it said I'd burned 162 calories, when I looked up Tae Bo it said for the same…
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Increased calories and no loss on weekly weigh in?
I had a week off from mfp due to being away and gained 2lb over that week, as I was not eating all of my 1200calories prior to this, I decided that after my week away it would be a good time for me to start introducing more calorie dense foods and not so many low fat options to hit my 1200. However I had my weekly weigh in…
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Starting again and increasing calories.
I have been on MFP since Jan and losing slowly but lost 13lb so far and have another 10lb to go, I have not been eating anywhere enough calories (not intentionally but through being too healthy and everything being low fat etc). I went away last week and have had a good few days of not logging my diary, I have gained 2lb…
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My 30DS results with pics.
I officially joined MFP on the 6th of Jan but started the diet on the 16th, and started the 30DS on the 6th of Feb. Since starting MFP I have lost 13lb and from doing the 30DS 8.5 inches,I feel far better in myself but I still have at least 9lb to lose as well as my mummy tummy. I have started doing the 30DS again until I…
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Has anyone done the 30ds twice?
I finished all of the 30ds yesterday in 31 days and as yet am not sure what I am going to do next in term of workouts, i just wondered if anyone had done the 30ds back to back and if the results were better the second time. I have had good results doing the 30ds,losing a total of 8 inches all over but just want to tone up…
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Do you notice a big difference on the last 10 days of 30ds?
I am about to start level 3 of 30ds and just wondered if you saw a big difference physically? I have seen an improvement in my body and it is looking more toned, I just want my tummy to be a little flatter and just wondered if these last 10 days are going to do the trick? Either way I love doing 30ds and am deciding…
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Is having a cheat day going to help kickstart my weight loss
Hi, I posted a few days ago explaining that Ive not lost any weight or any inches over the past week and a half, a number of people suggested having a cheat day or increasing my calories to get my weight loss started again. I just wondered if anyone had tried this and had success, I am struggling with this idea as I have…
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Weight loss has plateued, any advice?
Hi, I have been working really hard to stick to mfp and up to last week I was doing really well and lost 6lb since the 7th of January which I was so pleased about, but since last week I do not seem to be losing anything and staying the same. On average I tend to have maybe 250 calories left per day but this is no different…
