My 30DS results with pics.

vickyj29

I officially joined MFP on the 6th of Jan but started the diet on the 16th, and started the 30DS on the 6th of Feb. Since starting MFP I have lost 13lb and from doing the 30DS 8.5 inches,I feel far better in myself but I still have at least 9lb to lose as well as my mummy tummy. I have started doing the 30DS again until I decide what I am doing next, but still find it hard,just not as hard as the first time around. The best thing about doing it has been that my husband has finally started to join me with eating healthy and exercising which is te best result ever.


The first picture was actually the 22nd of Jan not the 6th.

juicemoogan

Great Jobs.

Whats 30DS?

ryanpayne4

awesome job. Keep it up

MountainMia

WOW! What an amazing difference! I am going to have to do that shred. You look amazing!

rhce40

looking good!!

miss_september

Great Jobs.

Whats 30DS?

30DS is Jillian Michael's 30-day Shred...and You look amazing! Great job!

BeGreat25

Amazing results way to go!!!

robinogue

You look great!

vickyj29

Thank you so much, I never thought I'd enjoy exercising so much, I'm trying to get all the pictures on but they dont seem to fit!

Elyshashaw

I just started the 30 Day Shred yesterday, hope to see results!! How long did it take before you noticed a change?

Templetough

i just started 30 day shred today. i can't believe those are the results you got! did you do anything else in addition besides counting calories?

SaketoKim

Fantastic work! I used it for 6 months... so don't stop now. I now run and do a womens bootcamp 3 days a week. Without 30ds never would have happened.

aippolito1

Wow, what great results! I'm almost done with Level 1 in my 2nd go-round of 30DS. I love it! I've started mixing in pilates and Yoga Meltdown for extra calorie burn, and am still running and doing regular cardio on my cardio-only days at the gym.

snlperdue93

Awesome job! You look great!

secretlobster

Those are awesome results!

westcoastredhead

I officially joined MFP on the 6th of Jan but started the diet on the 16th, and started the 30DS on the 6th of Feb. Since starting MFP I have lost 13lb and from doing the 30DS 8.5 inches,I feel far better in myself but I still have at least 9lb to lose as well as my mummy tummy. I have started doing the 30DS again until I decide what I am doing next, but still find it hard,just not as hard as the first time around. The best thing about doing it has been that my husband has finally started to join me with eating healthy and exercising which is te best result ever.


The first picture was actually the 22nd of Jan not the 6th.

vickyj29

This was my final day on Friday, I did go running on the treadmill every now and again but most of it was just eating right and the 30ds,after having 2 kids its nice to be on the way to getting somewhere near a flat tummy.

DataBased

Will somebody please tell me if the warnings about 30DS are true - that if you have bad knees you should not attempt 30DS?

littleworm23

Great work.

Ilovedrinkingtea

OP I can't see your last picture properly, and I'd love to be able to fully appreciate it!!!xx

Ilovedrinkingtea

This was my final day on Friday, I did go running on the treadmill every now and again but most of it was just eating right and the 30ds,after having 2 kids its nice to be on the way to getting somewhere near a flat tummy.

Ahhh, I see it. You look amazing!!! xx

westcoastredhead

For some reason your picture cuts off to the right , so I cant see what your 'after' shots look like which is disappointing because I am on Day 8 of the shred right now and I totally want to see how you did! Is there a way for me to be able to see these pics? It doesnt sound like anyone else is having a hard time seeing them?
nicole

lind3400

I just got the disc I hope my results are similar *crosses fingers* u look amazing!:flowerforyou:

legs_n_bacon

Nice!!

nickyeatrunread

Wow! Great results! HUGE difference from the beginning.

weightloss12345678

nice work

Jamiewoodle

WOW! You look amazing! Way to put forth the effort! You get it girl!!!

ltlhmom

Woohoo great job girl! I'm going to start doing it again I never did 30 days of it but it does work!

ltlhmom

Will somebody please tell me if the warnings about 30DS are true - that if you have bad knees you should not attempt 30DS?

Yes it can be hard on the knees

cmeade20

Will somebody please tell me if the warnings about 30DS are true - that if you have bad knees you should not attempt 30DS?

Theres a lot of compound moves such as squats with an overhead press and lunges with curls and presses. Theres some high impact moves too. I'd be wary of your knees. Try Jackie Warner's Power Circuit Training, it's a workout on the same idea but it's not as brutal on the joints.

loulouburke

Looks GREAT!!!!!!!!!!