My 30DS results with pics.

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  • westcoastredhead
    westcoastredhead Posts: 47
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    For some reason your picture cuts off to the right , so I cant see what your 'after' shots look like which is disappointing because I am on Day 8 of the shred right now and I totally want to see how you did! Is there a way for me to be able to see these pics? It doesnt sound like anyone else is having a hard time seeing them?
    nicole
  • lind3400
    lind3400 Posts: 557 Member
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    I just got the disc I hope my results are similar *crosses fingers* u look amazing!:flowerforyou:
  • legs_n_bacon
    legs_n_bacon Posts: 478 Member
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    Nice!!
  • nickyeatrunread
    nickyeatrunread Posts: 173 Member
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    Wow! Great results! HUGE difference from the beginning. :)
  • weightloss12345678
    weightloss12345678 Posts: 377 Member
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    nice work
  • Jamiewoodle
    Jamiewoodle Posts: 100 Member
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    WOW! You look amazing! Way to put forth the effort! You get it girl!!!
  • ltlhmom
    ltlhmom Posts: 1,202 Member
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    Woohoo great job girl! I'm going to start doing it again I never did 30 days of it but it does work!
  • ltlhmom
    ltlhmom Posts: 1,202 Member
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    Will somebody please tell me if the warnings about 30DS are true - that if you have bad knees you should not attempt 30DS?

    Yes it can be hard on the knees
  • cmeade20
    cmeade20 Posts: 1,238 Member
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    Will somebody please tell me if the warnings about 30DS are true - that if you have bad knees you should not attempt 30DS?

    Theres a lot of compound moves such as squats with an overhead press and lunges with curls and presses. Theres some high impact moves too. I'd be wary of your knees. Try Jackie Warner's Power Circuit Training, it's a workout on the same idea but it's not as brutal on the joints.
  • loulouburke
    loulouburke Posts: 20 Member
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    Looks GREAT!!!!!!!!!!
  • birdieintx
    birdieintx Posts: 298
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    great job!
  • stacymama5
    stacymama5 Posts: 391 Member
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    Great job!! That is awesome!!
  • westcoastredhead
    westcoastredhead Posts: 47
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    WOW! Way to go!! Talk about inspiration... I am on day 8 and feeling stronger ... thanks for sharing!

    Nicole
  • DeenieWeenie
    DeenieWeenie Posts: 149 Member
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    Will somebody please tell me if the warnings about 30DS are true - that if you have bad knees you should not attempt 30DS?

    It's killer on the knees. You have to watch your form at all times. Hurts my knees anyways. lol

    Amazing results!!!! :bigsmile:
  • dahvishont02
    dahvishont02 Posts: 50 Member
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    Awesome results!

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